Aging gracefully is a universal goal. However, aging is not an abrupt process; it has a way of sneaking up on us. One moment, we are relaxing in our backyard, listening to our favorite tunes, and before we know it, we are struggling to understand our kids’ music. Aging is not fun, but it happens, and how it affects our day-to-day lives depends on how well we took care of ourselves in the earlier years. If our senses are still intact, we should be concerned that constant exposure to riding will cause us to age like an overripe avocado in the refrigerator’s back.
Our ears are not just showpieces; they are complex systems of bones, canals, tubes, and even hairs. It’s essential to take care of them since hearing loss is no joke. All those concerts, backyard fireworks, and hours mowing the yard add up. Once the inner ear components show signs of abuse, they’ll welcome more damage faster and faster. Hearing loss is also said to contribute to cognitive decline and dementia. Therefore, when it comes to our ears, we have to use two words: EAR PLUGS.
As we age, our squinting becomes more noticeable, and we wonder what causes this aging. Exposure and lack of protection from the sun are the culprits. The sun is glorious, with all its warmth and happy days, but it wreaks havoc on our eyes every day. Sun damage is a likely contributor to presbyopia.
Our skin has taken the brunt of our youthful days, riding our BMX bikes with no skin protection, and listening to AC/DC under the sun. This two-wheeled fun time has left us with more freckles, spots, and lines. Unless we want to turn out like an antique leather purse in a pawn shop, we should slap on that SPF when heading out on the open road. Aside from the risk of skin cancer, accelerated aging from sun exposure is significant. Ever seen a 40-year-old rancher? They look like they are 15 years older than they actually are, and we can thank the sun for that dramatic effect. Sunscreen with 30spf or higher should be our friend.
We are not suggesting that we stop having fun, but unless we want to look and act like confused old motor heads, we need to take some time and protect our senses. Check out this informative video from AARP on hearing loss and dementia.